Sports and Deep Tissue Massage
Sport and remedial massage uses deep tissue massage to work on the bodies soft tissues.
Adhesions and fibrous tissue formed due to scar tissue caused by injury or over use means that a muscle can no longer move smoothly and over time this can lead to movement and joint dysfunction and a muscle imbalance causing pain. Deep tissue massage breaks down the adhesions and fibrous tissue improving the condition of the muscle and therefore improving the function of the muscle and reducing pain.
Massage also affects the nervous system and this can therefore help areas of muscle that are tense.
Massage increases circulation to the area and aids lymphatic drainage this helps to improve the condition of the muscle by increasing blood supply and therefore the oxygen and nutrients that supply the muscle and removing waste products.
Deep tissue massage can sometimes be uncomfortable but I ensure I work with the client always getting feedback from them during the treatment to help prevent further damage being caused.
Through my full assessment prior to treatment I will identify all the areas that would benefit from treatment to maximise the benefits of the treatment.
Deep Tissue Massage – £35 per session (1 hour)
Indian Head Massage – £20 ( 45 minutes)
Holistic full body massage – £35 (1 hour)